Test anxiety can induce a fight or flight response. You can actually have a physical reaction to this kind of stress including sweating, headaches, and going temporarily “blank” before or during a test. It’s a normal reaction many people have. It’s also something that can be subdued or eliminated. This was what I learned during October’s Lunch ‘n Learn at MPTC in West Bend.Although I don’t really take traditional tests in my classes, there are times when my performance is evaluated by projects I create and presentations I give in class. I find the best way to combat anxiety is to be prepared. During the Lunch ‘n Learn I learned a few other ways to beat anxiety.
Before the test:
- Eat nutritious food, not soda, energy drinks, and junk food
- Prepare by studying early and taking practice tests
- Take breaks while studying so you don’t get burnt out
- Exercise by going for a walk, jogging, or Yoga
- Get sleep because your brain functions much better when you’re not tired
- Practice stress management techniques like breathing
